3/18 WOD

Intervals!

Warm Up: 400m Run

20 Crunches

10 Bosu Ball Push Ups

x2

Skillwork: Snatches

WOD: 60 Secs each Set

60 Second rest between each set

4 – 5 Rounds

100m Sprint (To start each Round)

Hand Release Push Ups

Alt. Lunges (not walking)

Shoulder Press

Pull Ups

Air Squats

Score = Total Reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s