3/21 WOD

Balck Lung

warm up – 400 meter row

2x     10 squats

10 T2B

10 HR push ups

Skillwork – frt squats – 3×3

push press 3×3

WOD – 21-15-9

thrusters     95/65

push ups

frt squat

pull ups

wallballs    bk/bl

burpees

 

March Muscle Madness Challenge – Back

 

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