3/22 WOD

Happy Birthday Mindy!!!

warm up –  29 jump rope

29 db back flyes

29 step ups

29 russian twist

skillwork – HSPU (WALL) practice

WOD – 400 meter r/r

29 box jumps   24/20

29 ax chops

400 meter r/r

29 kb swings

29 burpees

REPEAT

400 meter r/r

 

March Muscle Madness Challenge – back

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