3/23 WOD

Happy Birthday Mags!!

16.4

warm up – 100 jump rope

2x        20 groiners

20 squats

20 shoulder taps

Skillwork – deadlift workshop

WOD – 13 mins AMRAP

55 deadlifts

55 wallballs

55 HSPU

55 cal row

RX – 225/155     scaled  – 185/125

OPTION 2 – Jackie

1000 meter row

50 thrusters  45/35

30 pull ups

 

March Muscle Madness Challenge – back

 

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