3/24 WOD

No Muscle left behind . . .

warm up – 400 meter r/r

2x     5 pull ups

10 push ups

15 squats

skill work – lift reviews

WOD – 5 rnds / 4 min AMRAP

15 v-ups

15 ab mat crunches

100 meter WB carry

remaining time = max reps of :

rnd 1 – Frt / back squats    75/55

rnd 2 – SDLHP

rnd 3 – Sh 2 OH

rnd 4 – Snatch

rnd 5 – Power/ hang cleans

 

March Muscle Madness Challenge – Back     (who is still in? Numbers are creeping up!!)

 

 

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