3/28 WOD

Happy Birthday Carrie U!!

warm up – 400 meter run

20 kb weighted step ups

20 kb russian twist

20 kb russian swings

Skillwork;

WOD – 20 min AMRAP

800 meter run

with remaining time ladder climb 3,6,9,12,…

Amer KB swings

box jumps    24/20

GHD – Frt

 

March Muscle Madness Challenge –  BACK

Just a couple days still left to get that amazing summer back started – You can do it!!

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