3/29 WOD

Bring it up  . .

warm up – 800 mtere r/r

PVC 4 – way stretch

WOD – Bring it up . . .

plank, push ups, squats  75/55

then 3-5 rnds of the following:

push ups,              pull ups

triceps dips          squats

butterfly crunches

3 rnds – 1000 meter row

5 rnds – no row

 

March Muscle Madness Challenge – BACK  (3 more days)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s