3/30 WOD

16.5

warm up – 10 DB kick backs

2x          10 DB shoulder press

10 air squats

10 rev crunch

Skillwork – bar only – 3 frt squats, 3 push press

3 thrusters

WOD – 21,18,15,12,9,6,3

thrusters

bar facing burpees

 

March Muscle Madness Challenge – back  (1 more day Ashley!!!)

 

 

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