haha . . APRIL FOOLS . . . 4/1 WOD

No more crying . .

Warm up – 800 meter run

2x     10 mtn climbers

10 jump squats

10 sit ups

Skillwork – Deaddlift form review

WOD – 10 deadlift

15 K2E

10 push press

15 GHD – F/B

10 Squat – F/B

 

Oh my Thighs April!!!  5 – single leg circles

5 – wide squats

30 sec wall sits

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s