4/4 WOD

Monday Madness

warm up – 100 meter sprints

2x      10 v-ups

10 jump squats

10 spider crawl

Skillwork – OH squats 3×3  (form)

WOD – 3 RFT

25 wallballs   bk/bl

15  OH squats

200 meter run

 

April challenge – Oh My Thighs!!

 

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