4/5 WOD

HotShots 19

Warm up – 100 jump rope

2x      20 groiners

15 hurdle roll over

10 push ups

Skillwork – hang clean 3×3

WOD – 6 rnds

30 squats

19 power cleans

7 strict pull ups

200 meter r/r

 

April challenge – Oh my Thighs April!

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