4/6 WOD

Wicked Wednesday

warm up – 10 hindu squats

3x         10 butterfly crunches

10 bicep curls

Skillwork – WALL handstand push ups practice

WOD – 100 meter sprint

10 KB swings 32/24

10 burpees

5 HSPU

5 T2B

April challenge – Oh my Thighs!!

 

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