4/7 WOD

Happy Birthday Mathew!!

warm up – 56 jumping jacks

2x       20 flutter kicks

10 push ups

Skillwork – ring dip practice

WOD – 56 cal row

4 rnds / 14 reps

pull ups

ring dips

GHD – F/B

squats with toe raise

 

April challenge – Oh my Thighs!!

 

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