4/8 WOD

Fab Friday

warm up – 5 inch worms

2x   10 KB sumo squat / hi pull

15 WWOH lunges

WOD – 5 /10

bosu ball burp thrust

alligator crawl

1 arm bar press

MC/ G / J

3/10     Basic crunch

penguins

reverse crunch

 

April Challenge – Oh my thighs!

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