4/11 WOD

1 Fun WOD!!

warm up – 51 quick feet

2x      10 kb circle 8

10 kb swings

skillwork – deadlifts – trad/sumo 3×3

WOD – 3 rnds

10 KB Hi pulls

10 burpee pull ups

10 deadlifts

10 HR push ups

10 tire flips

1 rope climb

 

April Challenge – Oh my Thighs!!

 

 

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