4/12 WOD

Speed and Endurance

warm up – 400 meter r/r

3x      10 russian twist

10 floor wipers

10 v-ups

Skillwork – clean n’press  3×3

WOD – 5 – 3 min AMRAP

3 push press   95/65

6 push ups

9 air squats

1 min rest between rnds – score rnds/reps

 

April challenge – Oh my Thighs!!

 

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