4/14 WOD

Not to Shabby

warm up – 100 jump rope

2x    10  wb push up

10 pull up

10 wb squat

Skillwork – clean n’press  3×3

WOD – 10 clean n’jerks    115/75

20 wallballs

30 DBL unders

40 db ab mat

3 rnds

 

April Challenge – Oh my Thighs!!

 

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