4/15 WOD

Happy Birthday Jamie R!!

warm up – 100 meter sprint

2x       21 air squats

20 dock dips

Skillwork – 3×3 T2B ( practice form)

WOD – 10 burpees box jumps

10 T2B

10 Back squats

10 Turkish get ups (5 each)

4 rnds

1 – 800 meter run

 

April Challenge – Oh My Thighs!!

 

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