4/19 WOD

Farmer Jane

warm up – 10 push ups

3x       50 meter sprint

10 squats

50 meter sprint

skillwork – Frt Squats – mod heavy

WOD – 4 RFT

100 meter farmers carry   60/30

10 tire flips

15 slamballs

20 OHW rev lunges   45/25

25 ab mat

 

April Challenge – Oh my Thighs!!

 

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