4/20 WOD

JP’s Salute!

warm up – 400 meter r/r

2x     10 wb squat

10 wb crunch toss

10 wb round the world

skill work – FRT squat – form  3×3

WOD – 20 min

3 power cleans

6 wallballs

9 GHD

100 meter sprint

 

April Challenge – Oh My Thighs!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s