4/22 WOD

Happy Birthday Ashley Y!!

warm up – 31 shoulder press

31 russian twist

31

Skill work – Frt squats – form

WOD – A = ABS – mix it up

S = SQUATS

H = HANDstand push ups

L = LUNGES – (L+R=1)

E = Extensions – Triceps

Y = YIELD to cars – 800 meter run

 

April Challenge – Oh My Thighs!!

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