4/27 WOD

The Day After . .

warm up – 100 meter sprint

4x      10 superman

10 hollow rocks

skill work – thrusters – 3×3  – form

WOD – 400 meter max sprint

3 rnds – 10 KB swings   24/16

20 X-outs

30 KB sumo / goblet squats

40 cal row

 

April challenge – Oh My Thighs!!

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