4/29 WOD

Cook out Prep

warm up – 100 jump rope

2x       25 Jack planks

WOD – 800 meter run

20 slam balls

20 pull ups

20 ab mat

15 of each of the above

10 of each of the above

5 of each of the above

800 meter run

 

April challenge – Oh My Thighs!!

 

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