5/2 WOD

Happy Birthday Brandon P.!!!

warm up – 36 squats

36 push ups/jack push ups

36 crunches

Skill work – Snatch – 3×3 – form

WOD –  12 KB swings

12 box jumps

200 meter run

12 burpees

12 wallballs

3 rnds

 

May Challenge – Abs of Steel

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