5/3 WOD

Popeye

warm up – 200 m row

2x      10 jumping slamballs

10  db clean n press

Skillwork – Snatch – 3×3 – weight

WOD –  4 – 4 min rnds

15 slamballs

30 clean n press      75/55

max cal row

May Challenge – Abs of steel!!

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