5/4 WOD

STITCH

warm up – 50 jump rope

3x        10 squats

Skill work – snatch  3×3  form

WOD – 10 ab mat

100 meter sprint

10 push ups

100 meter sprint

10 jump lunges

100 m sprint

10 pull ups

100 m sprint

10 squats

100 m sprint

10 burpees

 

May challenge  – Abs of steel

 

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