5/5 WOD

Happy Birthday Leslie M!

warm up – 40 DUBS

40 Mtn climbers

10 PVC good mornings

Skillwork – Snatch 3×3  weight

WOD – 4 RFT

10 deadlifts

10 floor wipers

10 GHD – back

10 P0wer cleans

400 meter run

 

May Challenge – Abs of steel!!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s