5/6 WOD

Happy Birthday Kim S and Sarah L.!!

warm up :   🙂

skillwork – snatch week – 3×3 – form

WOD – 15 min AMRAP

10 back squats    115/75

10 GHD – frt

10 Sumo KB squats

10 T2B

10 Rev lunges

2 burpees

 

May Challenge – Abs of steel!

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