5/10 WOD

Bear Complex!!

warm up – 100 jump rope

3x      10 KB swings

Skillwork – T2B week

WOD – 5 rnds

7 UNBROKEN sets of:

1 power clean

1 frt squat

1 push press

1 back squat

1 push press

800 meter run at end

May Challenge – Abs of Steel!

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