5/11 WOD

Jennifer

Warm up – 200 meter r/r

2x       10 side plank t-twist

10 lateral lunges

Skillwork – T2B week  3×3

WOD – 26 min AMRAP

10 pull ups

15 kb swings    24/16

20 box jumps   24/20

 

May Challenge – Abs of Steel!

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