5/13 WOD

Shuffle step

warm up – 100 jump rope

2x    10 squats

10 push ups

Skillwork- T2B week

WOD – 20 min AMRAP

400 meter r/r

20 GHD – F/B

15 wallballs / slamballs

10 pull ups

 

May Challenge – Abs of steel!

 

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