5/17 WOD

Happy Birthday Jenn!

warm up – 26 rev wall climbs

26 – 3 way squat

26 – roll outs

Skillwork – Dbl unders

WOD – 50 wallballs   bk/bl

50 K2E

50 Dbl unders

50  Sh to OH       95/65

50 Box jumps   24/20

 

May Challenge –  Abs of steel!

 

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