5/18 WOD

Happy Birthday Rob W!!

warm up – 50 meter sprint

3x       10 Hindu squats

50 meter sprint

10 dock dips

Skill work – DBL unders week

WOD –  10 BW Deadlifts

10 Pull ups

10 GHD – back

10 OHWW lunges   35/15

10 slamballs

2 rope climbs

5 rnds

May Challenge – Abs of steel!!

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