5/19 WOD

14 mins

warm up – 100 jump rope

4x       25 abs – mix up

Skillwork – DBL unders

WOD – 5 rnds – 4 mins

15 HSPU

200 meter run

*remaining time = rnd 1 – SDLHP

rnd 2 – Push press

rnd 3 – burpee

rnd 4 – SDLHP

rnd 5 – push press

 

May Challenge – Abs of steel!

 

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