5/20 WOD

TGIF!!

warm up – 400 meter row

PVC Stretches

Skillwork – Dbl unders

WOD – 100 meter sprint

25 squats

100 meter sprint

25 push ups

100 meter sprint

25 sit ups

100 meter sprint

25 pull ups

may Challenge – Abs of Steel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s