5/23 WOD

Evil Karen

Warm up – 100 jump rope

2x     10 ring back row

10 push ups

Skill work – KB WEEK

WOD – 4 – 200 meter sprints

15 min or 100 wallballs

EMON – 5 kb swings

4 – 200 meter sprints

 

May Challenge –  Abs of steel!

 

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