5/24 WOD

Chris is happy . . .

warm up – 5 rnds of – 10 altern DBL Kb shoulder press

5 DBL KB squats

Skill work – kb swings 5×3

WOD – 5 min  EMOM of 5 DBL KB thrusters

then 21 Clean squats

15 Thrusters

9 Clean n’jerk

Alpha 135/95      RX  115/75

 

May Challenge – Abs of steel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s