5/25 WOD

The Sleeper

warm up – 10 jack squats

2x        10 jumping slammers

10 T2B

Skillwork – KB swings  3×5

WOD – 16,14,12,10,8,6,4,2

GHD – F/B

KB swings

slam balls

box jumps

floor presses

100 meter recovery run after each rnd

 

May Challenge – Abs of steel!!

 

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