Flash back!!
warm up – 200 meter run
2x 10 mtn climbers
10 jack push ups
Skillwork – kb swings
WOD – 21,18,15,12,9,6,3
power/hang snatch
bar over burpees
May Challenge – Abs of steel!!
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Flash back!!
warm up – 200 meter run
2x 10 mtn climbers
10 jack push ups
Skillwork – kb swings
WOD – 21,18,15,12,9,6,3
power/hang snatch
bar over burpees
May Challenge – Abs of steel!!