5/31 WOD

Back at it . . .

Warm up – 100 jump rope

2x      10 Plank (altern) extensions

10 reverse lunges

Skillwork – Deadlift (week) – Straight leg 3×5

WOD – 5RFT

30 DBL unders

12 Deadlifts  95/65

9 Frt squats

6 Push jerks

 

May Challenge – LAST DAY!!  Abs of steel!!

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