6/2 WOD

Lift my eyes . . .

warm up – 800 meter r/r

2x    10 wb squats

10 wb RTW

Skillwork – Deadlifts – sumo3x5

WOD – 30 wallball  Bk/Bl

30 sumo deadlift   115/75

30 cal row

20 bar burpees

15 wallballs

15 sumo deadlifts

15 cal row

10 bar burpees

5 wallballs

5 sumo deadlifts

5 cal row

5 bar burpees

 

June Challenge – Arms & Abs

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