6/3 WOD

Donut Day!!

warm up – 800 meter run

PVC Stretches

Skillwork – 3×3 progressive weight both Traditional and Sumo style

WOD – 50 (full) sit ups

40 Jump squats

30 push ups

20 lunges

10 Tricep dips

30 sec burpees

-20 min AMRAP-

June Challenge – A&A

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s