6/6 WOD

Happy Birthday Teresa!!

warm up – 52 jumping jacks

52 groiners

52 squats

Skillwork – PISTOL SQUAT WEEK

WOD – 52 Strong!

100 meter sprint

17 pistol squats

100 meter run

17 ring push ups

100 meter run

17 resista ball abs

3 rnds

800 meter run

 

June challenge – A&A  2×20

 

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