6/7/ WOD

Jumpin’ Beans

warm up – 400 meter row

20 shoulder taps

20 alternate lunges

Skillwork – Pistol squats  3×5

WOD – 10 min AMRAP

30 DBL unders

15 G2OH  75/55

2 min rest then  . .

15 min AMRAP

6 pistol squats

9 push ups

12 box jumps

June Challenge – A&A

(Abs & Biceps)

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