6/9 WOD

Happy Birthday MORGAN!!!!

warm up – 400 meter run

2x        20 jump squats

10 ring back row

Skillwork – pistol squats   3×5

WOD – 50/30

thrusters

pull ups

cal row

burpees to plate

deadlifts

altern kb swings

 

June challenge – A&A

(Abs & biceps)

 

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