6/13 WOD

Poison Drop

warm up – 100 jump rope

3x      10 hollow rocks

20 superman

Skillwork – Jump over box   (box jump week)

WOD – 5 rnds

12 power cleans    115/75

12 jump over box

12 K2E

at end of rnds : 800 meter run or 1000 meter row

 

June challenge – abs and Arms

 

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