6/15 WOD

Happy Birthday Angela H!!

warm up – 300 meter row

2x      10 groiners

10 jumping pull ups

Skillwork – box jumps week

WOD – 10,9,8,7,6,5,4,3,2,1

HSPU

Box jumps

100 meter sprint after each rnds

June Challenge – A&A  (bi&abs)

 

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