6/17 WOD

Single but Equal

(Everything is done using 1 or 2 KBs keeping sided even!)

warm up – core work

skillwork – box jump week

WOD – 8/8

front squats              swings

str leg deadlifts        clean squat press

floor press                  diamond push ups

 

June challenge – A&A  – (Bi and Abs)

 

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