6/24 WOD

Spot On!

Warm up – 400 meter r/r

10 hollow rocks

10 superman

10 air squats

Skillwork – Pull ups week = kipping practice

WOD – 20 min AMRAP   10 reps each using 2 KB or like DB

DEEP Frt squat          16/8kg

Floor press

Single arm snatch

single arm row

pistol squat

Clean n press

OH squats

June Challenge – A&A  (abs and Tri)

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