6/27 WOD

Happy Birthday Zac H!!

Warm up – 100 jump rope

2x    10 goblet squats

20 shoulder taps

Skillwork – SDLHP Week – 3×3

WOD – 4 RFT

400 meter run

10 SDLHP       75/55

10 Push press

10 Frt squats

10 push ups

June Challenge – Who is still doing the challenge? It works if you work it!!!

 

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